Hey There!

You can’t pour from an empty cup.

We understand that it can be difficult to maintain your wellbeing. Check out these self-care resources for some helpful tips and advice.

Guided Meditation

Niashani is a full-time Digital Health Coach where she teaches stress management and mindfulness. She has a passion for helping women to thrive, and facilitates meditation and mindfulness healing.

3mins | 3hours | 3days

These are my 3.3.3. self-care rules to live by when you’re feeling overwhelmed. We all know the damage stress has on our body so why not do something about it.

Here is a list of activities to recenter yourself no matter how much time you have.

3 minutes

Do not underestimate the power of a 3 min mental break has on the body. In 3 mins you are able slow down heartrate, increase oxygen to the brain, release a cry if you need, change your thought process and/or laugh historically

  • Play a favorite song

  • Say 30 things you’re grateful for start with the breath in your lungs

  • Complete a 3 min meditation

  • Slow deep breathing

3 hours

A 3-hour escape literally removes you from your current situation. Get lost in something that brings you nothing but peace and joy and don’t have any guilt about it.

  • Favorite movie

  • Play a sermon

  • Long bath

  • Reading your favorite book

  • A trip to the spa

  • Workout class

  • Go on a walk

  • Go out to lunch or a dinner

  • Clean out your car

  • Journal

  • Email therapist for an emergency session

3 days

Retreat IT IS!!! Pour into yourself but most importantly stay in the moment the entire time. Do not think about what you have to return to.

Matter-of-fact, don’t think past the current hour. Walk in the moment and be present!!

  • Staycation vacation

  • Organize a room or closet

  • Create an indoor or outdoor small garden

  • Eat clean

  • Reconnect with friends

  • Learn a new skill

Making Home More Enjoyable

Learning/starting an indoor hobby. People underestimate the joy in creating as well as completing a meaningful task.

Get lost in the joy of creation.

  • Painting

  • Gardening

  • Become a plant mom or dad

Staying Physically Healthy

I started Care for the Caring because I watched my mother completely neglect her health while caring for my father. She didn’t pay attention to the signs of hyperthyroid disorder, missed workout classes, grabbed fast food etc.

  • Stay on top of doctor appointment

  • Eating healthy

  • Creating a workout routine (in home/out of home)

Want to know more on

how WE can help?

Are you in need of caregiver services?

Check out these organizations that support and assist with caregiving.

  • A Place for Mom

    A Place for Mom simplifies the process of finding senior living and home care with personalized guidance at no cost to families

    Visit

  • Little Heroes League

    We are an extension of the medical team and the family unit. Our coordinators fill a critical healthcare gap by streamlining care, communication and access to resources—free of cost—and personalized for patients and their families.

    Visit

  • Finding A Foothold

    A consulting group equipping with the skills to create a positive caregiving environment which allows for safe, efficient delivery of care, enhanced by their support team, and infused with continued opportunity for self-care for the caregiver.

    Visit

  • Care.com

    Assisting in matching families with care services for love one in the home or companionship while in the nursing home

    Visit

It doesn’t take much to show just how much you care.